Clinics Home Online

Archive for the ‘Health Tips’ Category

Remedy Dry Vagina – Many things that cause vaginal dryness. However, vaginal dryness is most often associated with menopause and hormone therapy. Nowadays there are many young women who experience this, because the cause of most oral contraceptives, which are consumed. This could occur because contraceptives such as pills regulate estrogen during a full month. Without a flow of natural hormones rise and fall (marked with lubrication discharge), body’s response to sexual desires can change.

Chemotherapy; stress; spray washer sex in the toilet, feeding, drugs such as antihistamines, antidepressants, and the like can lead to vaginal dryness. This could also be early symptoms of medical conditions or emotional problems someone. So, do not forget to consult a doctor if this is the start disturbing and alarming, especially if the dryness of the vagina is accompanied by burning, itching, pain, or dryness persists even been given an artificial lubricant.

Here are steps you can do to help overcome the dryness of the vagina:

1. To help reduce the dryness of the body, drink plenty of water. Not only that, adds to the body of water intake can help performance and metabolism better.

2. Do not smoke. Smoking will attack the hormone estrogen. Whereas the hormone responsible for maintaining the vagina stay healthy and lubricated.

3. According to Drs Andrew Weil and James Duke through their research, published in Health Journal, there are several herbal medicines that can help women’s sexual and reproductive condition, ie, dong quai, fennel and fenugreek, chasteberry, black cohosh, and vitamin E. Vitamin E can be applied topically as a lubricant. However, there are some people who are sensitive to vitamin E, so be sure to try it out first on other areas.

4. Choose foods high phytoestrogens, like soy, apples, nuts, flaxseed (linseed hellebore), celery, alfalfa, wheat and whole grains.

5. Select body care products without chemicals, or reduce the use of chemicals that can irritate the skin or body. Notice the labels that are listed on the soap, lotion, detergent, toilet paper, sanitary napkins, tampons, and others. Additional fragrances and chemicals that are often found in products that you want can irritate sensitive skin tissue, such as the vagina.

6. There are many lubricant products to help you. However, if you’re concerned with abortion, you can create your own. Here are tips on making homemade liquid lubricant from a named midwife Aviva Romm of the American who studied at Yale University.
4 teaspoons cocoa butter
4 teaspoons coconut oil
2 teaspoons almond oil
10 drops of sandalwood essential oil
10 drops vanilla essential oil
Mix the ingredients, store them in glass bottles, apply whenever needed.

7. One way to increase vaginal fluid with saliva which is certainly more secure. Try asking your husband to stimulate the oral route, or do 69 or fellatio position, ie, orally stimulate each other. In this way, the vagina was wet with saliva only, but will also make you more aroused and remove the liquid lubricant naturally.

8. Do not leave sex. Regular sexual activity will increase blood flow to your genital area, which would also increase the amount of your lubrication fluids.

Vegetarian Foods Prevent Disease – Since human beings are not designed to eat meat, no wonder so many frightening diseases that arise as a result of consuming meat, including its cancer, heart disease and cerebrovascular kardiovakular, diseases such as heart attacks, strokes, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent these diseases. Long before, in 1961, the magazine “Journal of the American Medical Association states:” Vegetarian Foods could prevent 97% of cardiac artery blockage. ”

Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) United held that 3540% of all cancer deaths have anything to do with food. He further said that the NCI has determined America in 2000 to achieve the goal of reducing cancer deaths by 50%. According to Dr. Butram, this goal can be achieved if people follow the advice of the American Institute of NO, as follows:

- Reduce fat to 30% of total calories
- Increase fiber to 20-30 grams of food per day, with a limit of at most 35 grams.
- Keep your ideal weight
- Eat more fruits and vegetables.
- Vegetarian foods increase Endurance

Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best foods for athletes. By selecting nine athletes to the experiments, they iamemberikan different foods, for three days. The food is as follows:

Phase I: a mixture of normal food

( Meat, potatoes, carrots, cabbage, and butter ). Athletes-pedaling on the bike still for 114 minutes on average.

Phase II: a high protein and fat from animal results

( Meat, fish, butter and eggs ). They can ride my bike-still for 57 minutes before fatigue.

Phase III: high-carb foods

( Bread, potatoes, corn, properties, and various vegetables and fruits ). They were able to pedal a bike-still for an average of approximately 167 minutes.

In other words, their endurance, almost three times greater when they eat vegetarian food than if they eat meat and other livestock.

Schontenden examine a number of students from the University in Brussels to compare the strength of the power from the people who totally vegetarian against the people who love to eat meat. The students must follow the two physical tests:

- Pressing “ergograph” with your right hand
- Heavy Lifting

The results show that the vegetarians at an average of 69 numbers on meat-eating ergograph and only reached 38 points. The most powerful vegetarian reached 1.457 in heavy lifting, while the most powerful meat-eaters only reaches 1.049. An astonishing thing is that she found the vegetarian faster recovery time after exertion so it is more ready to repeat the experiment was compared with their opponents.

No wonder most of the world’s athletes are vegetarian. Is the secret of this victory athletes? If a consuming foods containing carbohydrates, it is converted to glucose and stored in the liver ( liver ) and muscle in the form of glycogen. Number of glycogen in the muscles essential to change the ATP ( Adenosine Triphosphate ) to ADP ( adenosine diphosphate ), which produces power. Therefore, more amount of carbohydrates you eat, the more power generated. Meat contains no carbohydrate at all. Therefore, a vegetarian will produce more energy.

Other Health Information :

1. skin care

2. eliminate stretch marks

3. remedy skin wrinkles

How to Take Care of Baby When in the Womb – Make your baby in the womb was not comfortable having the pressure / outdoor clothes or entrapment in a worn, also consider other parts of the body did not have entrapment that may cause impairment of blood flow so your body can lack of oxygen (eg, tight bras who), because the baby in the womb you need blood flow and oxygen supply adequacy and who are not stopped despite continuous moment.

Avoid excessive muscle work and which may cause the muscles of your body seem interested in allowing your stomach muscles could trap your baby in the womb.

Try to surprise you as it sounds unnatural or due to the sudden motion so that your blood flow is not natural attenuation or stopped for a moment.

If all of that well-managed, will be more complete if also considering the consumption of nutritious food to meet the needs of your growing fetus in the womb.

Avoid consumption of drugs is not recommended for pregnant condition,
consult when there were complaints of health condition of the body.

Pregnancy 6 weeks (1.5 months)

Condition of the uterus has been enlarged, but still difficult for doctors to make sure her pregnancy. Enlargement of the uterus that his condition is greater than that in the fetal bladder, as preparation for subsequent fetal development. Marked fetal state that has formed the eye socket and his head resembled a large reptile or more of the candidate himself and has already started there ekor.Tubuhnya bump-bump prospective arms and legs. Ari its bigger and heavier than her fetus. Fetal length approximately 1.25-2 cm.

Pregnancy 8 weeks (two months)

Condition of the uterus continues to expand and on examination the doctor can make sure your hips in a mother’s pregnancy. Breasts are soft and expectant mothers often feel nauseated. This is because the body of the mother’s adaptation to hormones. The condition resembles a fetus is human, his head is bigger than his body, arms and legs lump candidates have started to grow like the arms and small legs. Start ear visible. His eyes closed by the eyelid, which will remain shut until week 24. Fetal length approximately 2.5 cm. All the major organs of the body has been formed. The heart was throbbing, blood has flowed, the kidneys begin to function and further developments occur in the organs that become larger and increasingly complex work.

Pregnancy 12 Weeks (3 months)

Condition prominent uterus, above the bone joints. The mother is now convinced that she had conceived. Adaptability of the mother of hormones starting line, so the sense of nausea and vomiting begin to disappear. Condition of the fetus resembles a small baby whose length is approximately 9 cm and weighs 14-30 grams. His body grew, but its head is bigger than its body. Improving the level of the body began to appear on the fingers and toes are visible nails began to grow. At this time the doctor is also still difficult to identify the sex of her, although the outer genitals have appeared. His face began to appear more perfect, baby is able to swallow and started to swallow amniotic fluid which it soak. At this time the baby has started dripping urine into the amniotic sack.

Pregnancy 16 weeks (four months or 120 days)

The condition of the mother’s stomach began to appear big. After the fetus is given a soul by God Almighty on day 120 (month to four), the baby began to move in the pocket of amniotic that often times movements can have on the feel of the mother. Condition of infant length approximately 18 cm and weighs 100 grams.

Pregnancy 20 weeks (5 months)

The condition of the mother’s stomach has reached the navel, so that the pregnancy was evident. The baby’s condition is: length 25 cm, weighing 300 grams with a shape resembling humans. Condition of skin getting thicker and coated fine hairs (lanungo) all over his body. His eyebrows began to grow, but her eyelids are still closed. The more perfect organs, but his lungs are still not able to deal with the air outside the womb. Babies are very active move in the pocket of amniotic so subtle movements of the baby can sometimes be felt by the mother. These movements are sometimes also visible outside (skin) mother’s stomach.

Pregnancy 24 weeks (six months)

Mother’s stomach condition continues to expand, because the baby adjust to the development of 32 cm in length and weighs 650 grams. Reddish color of the skin and covered petered fine hairs (lanungo). His eyelids had been cut, but his eyes still closed membrane bleak. The condition has now seen a big head.

Pregnancy 28 weeks (7 months)

Condition of mother’s stomach getting bigger, adjust with the growth of infants whose length 38 cm and weighs 1000 grams. Agency fetus still looks thin, reddish color and is covered by such protective layer of fat called vernix caseosa. A thin membrane that covered his eyes had disappeared, so it has been able to unlock. If born at this time the baby can breathe (with difficulty), may be crying (weak), but he can move his feet with great force. The birth of a baby at this time (not time), usually a baby will not survive long, but with good care and with the permission of Allah he will be able to live.

Pregnancy 32 weeks (8 months)

condition of the mother’s uterus is more enlarged again to adjust the conditions of 43 cm length of infants weighing 1800 grams. His lungs have been developed and worked perfectly and can sustain life.

Pregnancy 36 weeks (9 months)

Condition of the uterus has reached the bottom of the ribs that causes an uncomfortable feeling for the mother. 46 cm long fetus weighing 2500 grams. Increase of 700 grams is a result of growing fat on the skin and around her shoulders. His body looks more plump and wrinkles on the face was missing. If the fetus is born at this time then it is likely to live 90% (Insha Allah).

Pregnancy 40 weeks (10 months)

Births had reached the time limit, just waiting for the time of his birth. Baby size 50 cm and weighing 3300 gram. Baby boys are usually heavier than 100 grams of baby girls. Weight infants at birth by his general most women are different than 2500 grams to 4500 grams, there is sometimes even more. Her skin was smooth, fine hairs (lanungo) has been lost, the head has grown some hair, bones of the head (shell) is more solid and more meetings, except on the bun-top and top of his head that has been matched with a big body. Ear, nose, genitals, have been formed to perfection.

Other Health Information :

1. therapy healing autism

2. weight lose

3. enlarge breasts

4. vitamin b

Therapy To Eliminate Smoking Habit – cigarettes are not going to make it easier to concentrate or be more creative. It’s only a mere suggestion. Said the sage, “as long as there is a will, there is a way.” However, the question is how strong your intention to remove cigarettes from the menu on your daily life. Stop Smoking suddenly it’s quite hard to do. Need a strong will. Here are Tips choose to stop smoking therapy proven to bring results:

1. Yoga. Do yoga for about an hour after you smoke. After a few days, do yoga again. But do not smoke 2-3 hours earlier. In between these two exercises, compare your feelings during breathing. After some time doing yoga, naturally your lungs will consider the input of cigarette smoke as ‘evil’ and reject it.

2. Hypnotherapy. Hypnotherapist, writes Romy Rafael Hypnotherapy: Quit Smoking! (2006), which contains guidelines in the form of hypnotherapy books and CDs.

3. Spiritual Emotional Freedom Technique (SEFT). Sciences of the United States is using the technique of full-blooded (or acupuncture without the needles) at least 18 points on the body. After the body ditotok, cigarettes will taste bitter and not at all about providing pleasure to the patient.

4. Clinical Medicine. For approximately three months (depending on their respective needs), the patient will be given varenicline. Use of this prescription drug must be accompanied by surveillance and counseling from a physician.

Named by pharmacological therapy. “It’s always been someone looking for a suitable drug for someone to quit smoking. However, recently discovered that pharmacological therapy can get people to stop smoking within three months,” said a doctor specializing heart and blood vessel diseases as well as consultants from the Hospital Harapan Kita, dr Aulia Sani SpJP (K).

He said that a person is difficult to stop smoking because of nicotine in cigarettes cause addiction. Nicotine 5 to 10 times more powerful psychoactive effects in humans than cocaine and morphine. “Fairly easy way of pharmacological therapy. Our patient therapy with a drug called Varenicline,” called the doctor who is also Indonesian Heart Foundation Board of Trustees and Member of the National Commission on PMM.

Therapy consists of several stages. Aulia explained, for the initial phase, patients received an initial dose of 0.5 mg Varenicline for several days. After that continued with a fixed dose mg Varenicline Varenicline to be taken twice per day.

After conducting pharmacological therapy using Varenicline, he confessed to the average patient can stop smoking within three months. Without experiencing anxiety disorders such as, difficulty concentrating, decreased appetite up.

Other Health Information :

1. overcome
hypertension

2. eliminate body odor

3. better sleep

4. healthy sex

The Benefits of Low Cost Health Insurance – To protect and preserve one’s health, low cost health insurance is needed. Due to the increasing costs of doctor’s professional fees and hospital charges, there should be low cost health insurance available to everyone. US government statistics show that more than 40 million Americans do not have low cost health insurance. Health care prices are rapidly and continuously going up and many people cannot even afford basic health care insurance.

Low cost health insurance are programs that offers health insurance policies at a much lower price. Students, the unemployed and low-income families are the best candidates for such low cost health insurance. These people can choose from a list of low cost health insurance policies that offer coverage at a minimal price. These low cost health insurances offer low premiums compared to the other health insurance programs out there. In some of these plans, the employer pays part of the premium. It is important that, although not expensive, the plan should fit the individual’s needs. The low cost health insurance plan should also offer protection against major illnesses such as cancer and diabetes.

The disadvantage of low cost health insurance is that, because of the lower premium, there are also less benefits. The low cost health insurance typically offers basic coverage such as paying the cost of hospital, surgical, and physician bills. Operating room, diagnostic procedures, anesthesia, and laboratory expenses are usually covered also. However, individuals with low cost health insurance get very few of the great benefits that are offered by other health insurance programs such as surgical expenses including the assistant surgeon’s professional fee, ambulance service, blood transfusions, oxygen, prescription medications, and even prosthetic devices.

Student health insurance is a type of low cost health insurance, which offers insurance to full time college students between the ages of 17 to 19. The undergraduate students must be enrolled in at least nine credits to quailfy for this type of insurance. Graduate students may also apply for this type of low cost health insurance program. These students should be enrolled in a college or university that is recognized and accredited by the state. Universities and colleges usually offer this type of student low cost health insurance so if college bound, check the coverage being offered because each university’s insurance policy is different. Other low cost health insurance providers can provide student health insurance also.

The most important advantage of this low cost health insurance program is the cost. A low premium is offered. It is also recognized even if the student transfers to another university or college. The standard college student health insurance program is a low cost health insurance policy that costs less but has fewer benefits. Independent individual policies cost more but offer much better coverage.

Other Health Information :

- weight lose

- enlarge breasts

- vitamin b

- vitamin A

Traveling to a foreign land or to any location where you are basically on your own and you dont know anyone can be pretty daunting. This is especially true with people who are no used to much traveling and are doing it for the first few times.

Although traveling is basically worry-free with the advancements in technology that allow for faster delivery of information, situations like lost baggage, missed flights, canceled flights do happen. But all these bad luck cannot seem to compare with illness contracted while traveling.

Often the changes in temperature and weather patters wreak havoc on your body. Often, these are people who have traveled to a certain location for the first time and have not yet acclimatized himself. There are also certain countries like those in the tropical areas where different kinds of disease can be contracted. In addition to extreme caution, most airlines and travel agencies advise travelers to get a travel health insurance just for these kind of things.

What is a travel health insurance?

There are actually different types of travel insurance in the market. Some are even part of the ticket cost that you have paid for whether traveling by air or by sea. In fact, recent terror attacks have also given birth to a different kind of travel insurance. Most of the time the insurance with the ticket will cover accidents that happened during flight. It will also cover cancelled flights or flights that stopped midway.

Travel health insurance, however, is an insurance that you have to purchase yourself. This is often availed by people who are planning to stay in a foreign country for a longer period of time. In fact, most travel health insurance are offered to people who are planning to stay in country from a minimum of two weeks to a year. For travelers who will be staying for more than a year, the insurance package is renewable up to two years.
One of the most common kinds is the International Medical insurance, which can reimburse the medical expenses that you will incur in case you get sick while you are traveling or while you are in a foreign country.

Depending on the package that you have availed of, it can even cover for your extended stay in the hospital as well as for emergency surgery. Some travel health insurance will also include coverage for emergency evacuation just in case you are needed to transported to another location for treatment, accident and death benefits as well as other travel assistance services. As part of their service insurance companies who offer travel health insurance provide coverage without the benefit of underwriting. This means that the person need not undergo medical examinations just to avail of the package.

Another kind of travel health insurance is the Annual Medical insurance that offers higher maximum coverage levels and an option to include members of the family. This is already a combination of a health insurance and a life insurance. This kind of insurance is usually availed of by expatriates and their families who will be staying for an extended period of time in a foreign land.

The same also goes with employees who are assigned to work abroad. There are even plans who will provide coverage for both the home country and the foreign land in case the person go to both countries every so often.

Getting an Comprehensive international health insurance policy – When traveling, there is a need to get a comprehensive international health insurance policy especially if you are planning to stay in the country for a long period of time. A comprehensive international health insurance policy often provides coverage not only for medical and health-related expenses, it also covers cancelled trips and emergency assistance in case you need one. Cancelled trips can be reimbursed so that you can book a flight anytime you want.

Still, it is pretty hard to actually choose the kind of comprehensive health insurance policy that you will be needing. All will of course depend on your needs as well as the features of the trip that you will be making. To help you with your decision, below are some guidelines that might help you select the right travel insurance policy for you.

1. Before making actually buying an insurance policy, make sure that you dont have insurance policies, credit cards and other privilege cards that will do the same functions as the comprehensive health insurance policy in case the trip was accidentally cancelled, you got sick or you lost your luggage. Remember that some credit cards provide free travel insurance if the tickets are purchased with their card. Buying a health insurance policy when you are actually sufficiently covered already will be a serious waste of time and money.

2. Ask if you are also amply protected against travel injuries that you may incur after the trip as well as thefts. Most credit card company will only provide insurance if you are still in the airport or while you are on air. If you feel that you also need insurance policy when you get to your destination, then by all means get a health insurance plan.

3. If you are the type to travel often, getting a travel health insurance will save you considerable money and effort. Comprehensive travel health insurance cover the person for a year. If you do several trips in a year, this is already a bargain since you will also be covered even when you have already left the airport.

4. Consider where you are going in deciding whether to get a travel insurance or not. If you are going to places where you feel your health can be compromised and affected, then get your own comprehensive travel health insurance plan. Remember that there are countries where certain diseases are prevalent. This is especially true with the tropical countries in Asia and in the South Americas.

5. Another point to consider is if the place you are traveling to is a known terrorism hot zone. Most travel health insurance policy do not actually offer coverage for victims of terrorist attacks. There are however some who offer terrorism insurance. For instance, even if you are traveling by ship, the terrorism insurance will still be effective. A terrorism travel health insurance is of course more expensive and premium will depend upon the age, the health status and the length of the trip.

6. Read on the clauses and policies of the comprehensive travel health insurance policy before buying. Focus on the sections that indicate exceptions to the coverage. You should also look into the other services that the insurance provides in addition to the health coverage.

Other Health Information :

- hypertension

- take care face

- face whitening

- nutrition apel