How to Overcome and Eliminate Dandruff

How to Overcome and Eliminate Dandruff – Very often we are made to overcome dandruff tired, a lot of people how to eliminate dandruff thought, because it continues to contaminate dandruff hair may interfere with our lives.

The real cause of dandruff is kurag healthy scalp us so fast and dirty cause dandruff, before we discuss about how to overcome and eliminate dandruff in our other article also discusses how to overcome breast cancer.

From the research shows, one cause of dandruff is stress because it can increase the oil in the scalp up to 10 percent. Because the skin and scalp related bodies, dandruff owners are also advised to reduce intake of fatty foods.

Other factors that cause hair scalp dandruff is exposed to dust or pollution, the use of hair cosmetics, micro-organisms, lack of nutrition intake, often swim and sunbathe in the sun and the influence of hormones in the body.

Dandruff problems may seem trivial, but if we continue to let it can cause mold growth and mildew Mallassezia Pytosporum ovale as a factor that causes abnormalities of the scalp.

To overcome dandruff hair actually not too difficult, one of them is by removing the stress with sufficient rest and use a shampoo that contains sulfur because it can reduce the fat that causes the accumulation of oil on the scalp.

Apart from that, to get healthy and beautiful hair, here are some tips to overcome dandruff, namely :

- Do not scratch your scalp, because it can make the skin blister and cause secondary infections.

- Use anti-dandruff shampoo on a regular basis containing Zinc Pyrithione (growth hormone), because this type of shampoo has the effect of anti-bacteria and fungi that can prevent or reduce the incidence of skin flakes and relieving itching in the head.

- Eliminate stress. Although not the main cause, but stress can trigger the occurrence of dandruff.

- Avoid the use of hair oil, gel or hair spray because it can trigger excessive growth of skin fungi.

- Limit foods and beverages that can trigger the growth of skin fungi, such as alcoholic beverages.

- Eat foods that contain vitamin B to maintain healthy hair, such as egg yolk, nuts, seeds and vegetables.