How to Overcome Hypertension – Overcome High Blood Pressure Without Medication – overcome the natural Hypertension is very necessary for patients who had experienced high blood pressure is entering old age, with a healthy lifestyle can Hypertension cured naturally without any side effects.
Overcoming Hypertension can be done with a good sleep better, which can lower blood pressure levels that we do not experience stress that can cause high blood pressure.
Reduce Hypertension or high blood pressure can also make vitamin is vitamin B, can also consume vitamin C, because it is a vitamin that is we can reduce high blood pressure naturally.
In a healthy lifestyle is the main food we eat. There are several criteria for foods, foods that should be avoided and recommended foods to eat. For patients with hypertension is recommended to consume some of the following foods :
Fruits
- These foods are good to fight hypertension. By consuming fresh fruits and vegetables regularly can reduce the risk of death from hypertension, stroke and coronary heart disease, lowering blood pressure, and prevent cancer. Fruits and vegetables contain plant chemicals (phytochemicals) are important, such as flavonoids, sterols, and phenols. Flavonoids, found in red wine and apples can reduce the dangers of cholesterol and prevent blood clotting. Type of berry fruits are antioxidants; dark fruit also contains fiber.
In addition to frequently consumed fruit separately address hipetrsi is a banana. In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrates, 1.7 grams fiber, 8 grams of calcium, phosphorus 28 mg , 0.5 mg iron and 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water. Ingredients bananas above is considered good enough to overcome hipertensi.Food and Drug agencies Administrition allow American businessmen to make Kalim bananas that the banana can menurangi blood pressure and risk of stroke.
Vegetable
- As fruits and vegetables also contain many vitamins and phytochemicals, and fiber. Vegetables that can be used for the prevention of hypertension is like celery, onions and other green vegetables. Eg garlic can reduce high blood pressure and lower cholesterol, thanks to the presence of compounds called ajone, are compounds which in addition to lowering blood pressure as well as blood.
Fiber
- Foods that contain lots of fiber is very important to balance cholesterol. Fiber is found in plants, especially in vegetables, fruits, grains, nuts, and seeds. In addition to lower cholesterol because it can carry bile acids, fiber can also manage blood sugar levels and lowering blood pressure.
Complex type carbohydrate
- Complex types of carbohydrates such as rice, pasta, potatoes, bread is more safe for people with hypertension than simple carbohydrates like sugar, candy or soda. This is because simple sugars more easily raise blood sugar levels and this has implications for the occurrence of hypertension.
Vitamins and minerals
- Vitamins and minerals are also very important to balance the physiological processes in our bodies, as well as to balance blood pressure.
Tea
- Tea has been well known as an effective antioxidant, but that tea can also reduce the risk of hypertension or stroke. Consumption of tea on a regular basis and maintain a balanced healthy lifestyle.
In addition to foods that are recommended, in an effort to implement a healthy lifestyle, there are also some makana to be avoided or limited, among others :
- Foods high in saturated fat (brain, kidney, lung, coconut oil, lard, etc.)
- Foods that are processed using the sodium salt, such as biscuits, cracer, chips and salted dried foods.
- Food or beverage cans, for example is sardines, sosis, korned, soft drinks etc.. This is because these foods contain preservatives tersebut5 generally not good for health.
- Diawetka foods (beef jerky, pickles, salted fish, salted eggs, peanut butter, Pindang etc.).
- Full cream milk, butter, margarine, cheese mayonise, and the source of animal protein that contains a lot kolesterol, such as red meat (both beef especially lamb), egg yolk, and chicken skin.
- Food seasonings.
- Alcohol and food containing alcohol.
